Events & Weights

Events and Weights

(NAS Inc records can be set for some classes and divisions in the Log Press and Front Hold. Each event has a time limit of 60 seconds except for the Front Hold.)

1. Log Press for reps

Women – (120), LW Novice – (170), HW Novice – (200), Under 200 – 180,

201 – 230 (210), 231 – 265 – (230), 266+ (250)

Log will be resting a tire on each end. Athlete will clean log and press for reps. Athlete must wait for the down command before lowering the log. Down command will be given when your head is through, arms are locked out and feet are together. Athlete may put log down and clean again.

Belts, wraps & chalk are allowed only.

2. Deadlift for reps (standard bar on car tires. Approx 12” high)

Weights : Women – (300), LW Novice – (370), HW Novice – (410), Under 200 – (410),

201 - 230 - (460 ), 231 – 265 – (500), 266+ - (550)

There will be a lift and down command. Athlete must have feet together, hips through and shoulders back to get a down command.

Belts, wraps, straps, briefs & chalk are allowed only.

3. Front Hold - (Using a straight handle attached to a loading pin)

Weights: Women – (25), LW Novice – (35), HW Novice – (40), Under 200 – (45)

201 - 230 – (45), 231 – 265 – (50), 266+ - (50)

The athlete must hold the implements straight out from the torso with palms down. A slight bend in the elbows is permitted however if bend becomes too great the judge has the right to stop the event and record the time.

- Using the fists a guide the implements must not go below chin level or higher than eye level. The athlete may get one warning from the judge to correct the form.

Belts, wraps & chalk are allowed only.

4. Farmer’s Walk - 100 ft with a turn at 50

Weights : Women – (160), LW Novice – (200), HW Novice – (230), Under 200 – (230) ,

201 - 230 – (250), 231 – 265 – (270), 266+ - (280)

Athlete will pick up implement and walk 50 ft and touch mat before turning to walk back to starting point. Implement just has to break the over the mat to stop the clock. No drops are allowed.

Belts, wraps & chalk are allowed only.

5. Barrel and Sandbag Medley - (blue barrel as seen on WSM) Course is 50 ft each item.

Women – (100 keg, 125, 150 sandbag), LW Novice – (100 keg, 175, 175 sandbag), HW Novice – (Barrel TBD, 175, 175 sandbag), Under 200 – (Barrel TBD, 175, 175 sandbag) ,201 – 230-(Barrel TBD, 200, 200 sandbag) , 231 - 265 - (Barrel TBD, 200, 200 sandbag), 266+ ( Barrel TBD, 200, 225 sandbag)

All items will be lined up on in a row on a mat. Athlete will pick up first item and walk 50 ft and place it on a mat. Athlete will return and do this for all three items. No drops are allowed. No shouldering is allowed.

Belts, wraps and chalk are allowed only.